(206) 745-2499
[email protected]

Recent Posts

Detract yet delight written farther his general. If in so bred at dare rose lose good. Feel and make two real miss use easy.
October 30, 2023
The Self-Love Affirmations I Was Afraid to Create

If you had told me a few years ago that I’d be releasing my own set of affirmation cards, I’d have rolled my eyes. But life as always, is full of unexpected turns. I’m writing today with a heart that’s slightly nervous and also excited, to announce something incredibly personal. I’m a published author. My new […]

Read More
May 22, 2024
How Hypervigilance, People-Pleasing, and Enabling Destroy Your Life

In a recent coaching session, a high-achieving entrepreneur–let’s call her Penelope–came to me with a problem. Penelope prided herself on handling anything that came her way. She was the go-to problem solver, always ready to handle anything. I’ve even once seen her in a situation where her friend’s child fell and hit his head. Penelope […]

Read More
March 27, 2024
What is Imposter Syndrome? Why You Suffer from Low Confidence

Imagine this: You’ve just achieved something significant—a promotion, a high grade, a public award for your work. Instead of basking in the glow of your accomplishment, a nagging voice in your head whispers, “You don’t deserve this. They’re going to find out you’re a fraud.” Congrats, you‘re in the land of Imposter Syndrome. Imposter Syndrome […]

Read More
November 10, 2023
Toxic Gratitude: The Hidden Cost of Forced Positivity

In a world increasingly obsessed with the pursuit of happiness and positivity, we often encounter the well-meaning mantra: “Just be grateful for what you have.” On the surface, this seems like sound advice. Gratitude, after all, is a powerful emotion, capable of transforming our outlook on life and elevating our mental well-being. However, there’s a […]

Read More
May 14, 2023
Why Do I Feel Stuck in Life? How to Get Unstuck

Have you ever felt like you knew what you were doing really needed to change, but…you just couldn’t? This might be the most common problem that clients come to me for help with. They’re not happy with their lives, and they know it. They’re stuck. It’s like they’re in a tug of war with themselves. […]

Read More
October 31, 2022
Communication 101: Stop Telling Your Friends, “You Got This”

Two years ago, I posted about how I hated when people told me, “you got this.” It was hard for me to articulate exactly why, but the phrase had always rubbed me the wrong way. I immediately got all kinds of reactions from people. The worst ones comments were: the guy who told me that […]

Read More
August 19, 2022
How to Accept Criticism Without Being Defensive

We've all been there when someone has criticized something we did, how we looked, or even who we are. No one enjoys being told that they're wrong, and it certainly doesn't feel good to see someone else's disapproval of us. Criticism can feel painful, especially if it's delivered harshly. And yet, receiving criticism is occasionally […]

Read More
April 28, 2022
What is a Life Coach?

A life coach helps you understand yourself better so you can make different choices. They show you how you think, and how it limits you. They'll then help you to shift your mindset (thinking and beliefs) to better support your goals. Now here's the official definition: A life coach is a mental wellness professional who […]

Read More
February 16, 2022
How to Understand Limiting Beliefs

Sometimes reaching your goals is difficult. When you don’t succeed, it can feel like a mystery that's hard to figure out why, especially if you've tried to do everything right. Sometimes the cards are stacked against you with the circumstances of the situation. Other times, however, it’s not so easy to find the cause. Have […]

Read More
October 1, 2021
How to Create Content that Gets You Leads

Is this you? "I never know what to post." "Content is a waste of time, because no one ever contacts me." Create content in this framework, and I guarantee that you'll start to get more leads.⠀ I publish content like this all the time, and I have sales calls set up every week. Get More […]

Read More

The life you want is waiting for you.