In a world increasingly obsessed with the pursuit of happiness and positivity, we often encounter the well-meaning mantra: “Just be grateful for what you have.” On the surface, this seems like sound advice. Gratitude, after all, is a powerful emotion, capable of transforming our outlook on life and elevating our mental well-being. However, there’s a […]
Have you ever felt like you knew what you were doing really needed to change, but…you just couldn’t? This might be the most common problem that clients come to me for help with. They’re not happy with their lives, and they know it. They’re stuck. It’s like they’re in a tug of war with themselves. […]
Two years ago, I posted about how I hated when people told me, “you got this.” It was hard for me to articulate exactly why, but the phrase had always rubbed me the wrong way. I immediately got all kinds of reactions from people. The worst ones comments were: the guy who told me that […]
We've all been there when someone has criticized something we did, how we looked, or even who we are. No one enjoys being told that they're wrong, and it certainly doesn't feel good to see someone else's disapproval of us. Criticism can feel painful, especially if it's delivered harshly. And yet, receiving criticism is occasionally […]
A life coach helps you understand yourself better so you can make different choices. They show you how you think, and how it limits you. They'll then help you to shift your mindset (thinking and beliefs) to better support your goals. Now here's the official definition: A life coach is a mental wellness professional who […]
Sometimes reaching your goals is difficult. When you don’t succeed, it can feel like a mystery that's hard to figure out why, especially if you've tried to do everything right. Sometimes the cards are stacked against you with the circumstances of the situation. Other times, however, it’s not so easy to find the cause. Have […]
Is this you? "I never know what to post." "Content is a waste of time, because no one ever contacts me." Create content in this framework, and I guarantee that you'll start to get more leads.⠀ I publish content like this all the time, and I have sales calls set up every week. Get More […]
In 2020, I conducted a series of interviews with 20 people who were single at the time in order to get a sense of their biggest challenges with dating. Because of the COVID-19 pandemic, all dating activity shifted to the dating apps. Many people didn't like this because they feel they have better chances in […]
First, let's define burnout so that we're all on the same page. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led […]
Are you in your current line of work because you actually like it, or to make money? Or both? I ask because I've gone down the road of choosing a career and then sticking with it just to make money. 10 years later, I was a burned out husk that Amazon spit out. Most of […]
