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October 31, 2022
Communication 101: Stop Telling Your Friends, “You Got This”

Two years ago, I posted about how I hated when people told me, “you got this.” It was hard for me to articulate exactly why, but the phrase had always rubbed me the wrong way. I immediately got all kinds of reactions from people. The worst ones comments were: the guy who told me that […]

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August 19, 2022
How to Accept Criticism Without Being Defensive

We've all been there when someone has criticized something we did, how we looked, or even who we are. No one enjoys being told that they're wrong, and it certainly doesn't feel good to see someone else's disapproval of us. Criticism can feel painful, especially if it's delivered harshly. And yet, receiving criticism is occasionally […]

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April 28, 2022
What is a Life Coach?

A life coach helps you understand yourself better so you can make different choices. They show you how you think, and how it limits you. They'll then help you to shift your mindset (thinking and beliefs) to better support your goals. Now here's the official definition: A life coach is a mental wellness professional who […]

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February 16, 2022
How to Understand Limiting Beliefs

Sometimes reaching your goals is difficult. When you don’t succeed, it can feel like a mystery that's hard to figure out why, especially if you've tried to do everything right. Sometimes the cards are stacked against you with the circumstances of the situation. Other times, however, it’s not so easy to find the cause. Have […]

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October 1, 2021
How to Create Content that Gets You Leads

Is this you? "I never know what to post." "Content is a waste of time, because no one ever contacts me." Create content in this framework, and I guarantee that you'll start to get more leads.⠀ I publish content like this all the time, and I have sales calls set up every week. Get More […]

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May 21, 2021
Why is Dating So Hard?

In 2020, I conducted a series of interviews with 20 people who were single at the time in order to get a sense of their biggest challenges with dating. Because of the COVID-19 pandemic, all dating activity shifted to the dating apps. Many people didn't like this because they feel they have better chances in […]

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May 13, 2021
Are You on the Verge of Burnout?

First, let's define burnout so that we're all on the same page. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led […]

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April 23, 2021
Discover Your Purpose

Are you in your current line of work because you actually like it, or to make money? Or both? I ask because I've gone down the road of choosing a career and then sticking with it just to make money. 10 years later, I was a burned out husk that Amazon spit out. Most of […]

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December 1, 2020
Why Hire a Life Coach? Or a Business Coach?

People ask all the time on FB whether they have to hire a coach. Of course you don't have to! But what if it meant the difference between being successful in 1 year with a business coach versus 3 years of trying to do it on your own? Three years is seriously how long it […]

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September 9, 2020
There's no I in Team

This is from back when I still worked at Avvo as their Content Manager several years ago. I was a part of the product team, and we started a habit of all of us getting together for lunch around every 2 weeks. We would chat and talk about whatever seemed interesting at the time. We […]

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